Cinnamon is so much more than the extra punch in your latte or the crowning achievement of the humble bun. Yes, it’s delicious and its distinct aroma will cheer up a dire morning, but it also has an important place in your natural remedy cabinet. Cinnamon has multiple applications, ranging from helping with pain relief,
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As you’re reading this, your circulatory system is hard at work keeping up the flow that keeps you alive. Its work experience is vast. Some would say it’s lifelong. By perpetually pumping up to five liters of blood, your circulatory system keeps your organs working at optimal condition, delivers nutrients, manages pH levels, and basically
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It amazes me the list of excuses people will come up with against buying organic. It’s too expensive is always my favorite. These same people have no problem paying $5 every day for a fancy drink from a certain coffee conglomerate. Go figure. The Environmental Working Group publishes a list of what they call “the
6 Shocking Foods You Have to Eat Organic Read More »
This mineral consists of crystallized remains of hard-shelled algae and it is yet another example of how incredibly effective natural alternatives are to health, wellness and DIY products. Sit back and relax while I share the remarkable diatomaceous earth benefits. 1. Natural food preservative Diatomaceous earth is a great kitchen stable because it can keep
Can This Compound Save Your Life? Read More »
This is part 1 of a 3 part series on the wonders of the almond and it’s holistic benefits. Part 1 of this series will focus on the heart and cardiovascular benefits of the almond. In the next two parts we will look at the disease fighting powers of almonds and finally their influence over
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Organic honey has wonderful health benefits. It’s a potent source of carbohydrates that help keep you active. In Ayurveda and traditional Chinese medicine it’s been used to treat stress, insomnia, sore throats and coughs. The best part? It’s a delicious natural sweetener, making a perfect healthy alternative to processed sugar if you want to sweeten
Is Organic Honey Really Organic? Read More »
The process of jarring and fermenting vegetables is not a new thing. In fact cultures throughout history have been benefiting from the nutrition of fermentation for centuries. Only recently has our interest in probiotic microbes and digestive enzymes sparked a renewal of this ancient holistic tradition. Records show fermented foods date as far back as
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