Turmeric – my secret love affair of the superfood community! Who doesn’t love this stuff? I mean really. A root that is commonly ground into a powder and used as a spice in Indian cuisine, especially curries. Turmeric has had value for thousands of years in India, both as food and as medicine, and it
3 Recharging Turmeric Smoothie Recipes Read More »
Blueberries…strawberries…raspberries…mulberries? Yes! Mulberries. I know they may not be on your grocery list, but if the nutritional value of mulberries doesn’t change that, I don’t know what will! Mulberry trees grow all over the United States and kind of look like a mix between a blackberry and raspberry… but they’re not! Mulberries are natural, healthy,
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Pesticides are everywhere. According to the EWG, The U.S. Department of Agriculture’s tests have found widespread pesticide contamination on popular fruits and vegetables. At least one pesticide was found on nearly three-quarters of the samples analyzed by the US Department of Agriculture in 2014, the most recent year tested (1). Pesticides can lower the intellectual availabilities
How To Remove Pesticides From Your Produce Read More »
When you eat apricots, do you normally throw away the kernels after you’re done eating the flesh? If so, you might be tossing out the healthiest part of this amazing fruit. Similar to pomegranates and dates, apricot kernels have a longstanding tradition of being consumed for their nutritional and medicinal properties in the Middle East.
Why You Should Keep Your Apricot Seeds Read More »
When you’re experiencing the ache and discomfort of joint pain it’s hard to be optimistic. Sometimes you can’t take your mind off the pain and you feel hopeless, but today you’re going to learn some simple, natural solutions to ease muscle pain. Fruits for joint pain Many fruits are full of antioxidants, which can significantly
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Water is slowly becoming the most precious resource in our world. There’s no way around it, it makes up 70% and 80% of our brains and bodies respectively. Water is, in every sense of the word, vital to our existence. Alkaline water offers the best levels of hydration and minerals. To keep your body nice
How to Make Your Own Alkaline Water Read More »
No one should have to deal with the non-stop pain and irritation of eczema, so I’m here to share alternative eczema treatments that work wonders. The best part is that everything I’m sharing with you today can be administered at home, will bring you relief, and will help heal your red, cracked, itching skin. If
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Losing weight can be a daunting task and sometimes it feels like you aren’t making any progress! I think one of the most important things to do to avoid this feeling is focus on a problem area! For most of us, the problem area is usually right in the middle! A little too much weight
5 Healthy Foods That Will Help You Lose Belly Fat Read More »
Do you eat for fuel or do you eat for fun? I like to think you can have it all when you cook with garlic, ginger and turmeric. Don’t fuel disease, fight it with these 3 Healing Spices: 1. Garlic According to the National Cancer Institute, garlic is among the leading natural food sources and
3 Delicious Spices to Heal Your Body Read More »
This is part 3 of a 3 part series on the wonders of the almond and it’s holistic benefits. Part 1 of this series focused on the heart and cardiovascular benefits of the almond. Part two examined the disease fighting powers of almonds and the cancer cure claimed from one variety of almond. In this
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