Low Levels of Vitamin D Linked to Poor Bladder Function and Incontinence

In today’s modern, technology-based world, where people are spending more time inside and less time outside in the sun and fresh air, Vitamin D deficiencies are becoming a big problem. One recent study, done by a health organization, showed that as many as 82% of women surveyed had Vitamin D levels that were considered deficient.

Vitamin D deficiency is a big problem in today’s world. Vitamin D has many benefits to the human body. This important vitamin helps bodies to have strong bones, has been shown to promote heart health, prevent obesity, boost immune system function and even prevent and treat depression.

Another area of health that has been affected by peoples’ lack of Vitamin D levels is the area of bladder health. Poor bladder function and incontinence have both been shown to increase in people with lower levels of Vitamin D in their systems.

Once study showed that the risk of urinary incontinence was as much as 45% lower among women with adequate levels of Vitamin D in their bloodstream. If you’re looking to improve bladder function, reduce incontinence issues or to simply avoid having bladder and incontinence issues in the future, it might be a good idea to work now at increasing your level of Vitamin D naturally.

How to Increase Low Levels of Vitamin D Naturally

There are several ways to increase your levels of Vitamin D naturally and efficiently. Here are 3 ways that you can increase your Vitamin D levels and help to improve bladder function or ward off incontinence or poor bladder function in the future.

Get a Daily Dose of Sunshine

While it’s true that too much time unprotected in the sun can be harmful, fifteen to twenty minutes of sunshine each day during the hours when the sun is strongest (generally 10 a.m. to 2 p.m.) will help ensure you get Vitamin D through its most basic resource: the sun. Try eating your lunch out in the sun or going for a quick walk in the afternoon to get in some sun-soaking time.

Take a Quality Vitamin D Supplement

A quality fermented cod liver oil supplement will do wonders for increasing your Vitamin D level naturally. Fermented cod liver oil provides a natural source of Vitamin D as opposed to some Vitamin D supplements, which contain a manufactured or lower quality source of Vitamin D.

Eat Vitamin D Rich Foods

There are many foods which naturally contain higher levels of Vitamin D.

Fatty fish such as salmon and sardines contain high levels of Vitamin D
Grass-fed, free range beef contains higher levels of Vitamin D, especially in the liver
Dairy products such as milk and butter from grass-fed cows contain higher levels of Vitamin D

Eggs from free-range hens contain higher levels of Vitamin D

Quality foods such as the ones listed above naturally contain higher levels of Vitamin D, however; the overly-processed foods that are on most store shelves these days often diminish the levels of Vitamin D in the foods that naturally carry higher levels of Vitamin D. For this reason it’s smart to purchase grass-fed and free-range meat, chicken and dairy products when possible, and to avoid fish with higher levels of mercury. Alaska-caught wild salmon is the perfect example of a quality fish.

By keeping Vitamin D levels at optimum suggested levels, you can help improve bladder function or ward off bladder problems in the future. Be sure to use the tips above to help keep your bladder functioning at optimum levels.