As summer seems to be fading away, I am finding myself enjoying this raw homemade lemonade on a daily basis hoping to keep summer here longer.  This is a healthy way to mix-up your beverages, especially for weaning kiddos off soda and adults who prefer non-alcoholic beverages but still want a little something special at social gatherings.

I introduced this raw homemade lemonade to friends who wanted to remove soda from their child’s diet.  It worked like a charm because the child still received a special sweet drink she loved, and it was secretly supporting her health.  This was a win-win for parents and kids!

Lemons boast antibacterial, antiviral, immune-boosting and weight-loss benefits

Lemons support our health because they are rich in citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene.  These nutrients are known to boost our immunity and fight infections.  (1)

Lemons are also a great weight-loss tool because the nutrients contained within support digestion and cleanse the liver.  (1)

Raw Homemade Lemonade

This is how you can make some of your own homemade lemonade!

Ingredients:

• 2 cups cold, filtered water
• 2 Tablespoons of raw local honey
• 10 drops of lemon essential oil
• 2 lemons, peeled
• 1 pinch cayenne pepper (research shows cayenne may help burn calories and decrease appetite)
• 1 handful ice

Instructions:

• Blend all ingredients, except ice, in a high-power blender until smooth.
• Add ice and blend again until smooth.
• Serve your homemade lemonade over ice.

Do you know what else is good to keep your immune system healthy?

Vitamin C + Magnesium

Research shows that taking this one vitamin has the potential to reduce the duration and severity of upper respiratory tract infections as well as supporting the fight against chronic diseases.

Yup not only that but add Magnesium to the mix and you have just tapped into the dynamic-duo of immune support.

As someone who lives with MS, I have to be extra careful right now and that includes ensuring that my immune system is fortified.  My protocol includes daily Vitamin C, Vitamin D3+K2 all fortified with Magnesium along with tons of fruits and vegetables.

The world is changing fast and now more than ever we all need to focus on immune health through proper diet, exercise, stress management, and supplementation.