Do you want to learn the art of teeth whitening at home?
Bleached, bright-white teeth seem to be everywhere – and while traditional treatments like whitening toothpastes, at-home trays, and in-office procedures are an effective way to get there, they can sometimes cause tooth sensitivity and pain not to mention they are loaded with chemicals. For those hoping to steer clear of chemical treatments, there are a few techniques that can possibly help your smile to sparkle naturally. (1) Try these simple steps and methods for teeth whitening at home.
Here are the methods for Teeth Whitening at Home:
Method #1
Turmeric
Ingredients:
- Turmeric (must be organic! processed turmeric can stain yellow)
- Water
How to use it?
1) Get your toothbrush (or finger if that’s your thing) nice and wet apply about 1/3 teaspoon of turmeric powder to it.
2) Put a small amount of water in your mouth so that the turmeric has something to work with.
3) Brush your teeth just like you normally would.
4) Spit it down the sink as normal and rinse well or until the water is coming out of your mouth clear.
It really is that easy. Do this for a week and I guarantee your teeth will be whiter and feel as clean as if you just came back from the dentist. And no your teeth will not turn yellow I do this every night. (2)
Method #2
Activated Charcoal
Ingredients:
- Charcoal
How to use it?
1) Get your toothbrush (or finger if that’s your thing) nice and wet apply about 1/3 teaspoon of charcoal powder to it.
2) Put a small amount of water in your mouth so that the charcoal has something to work with.
3) Gently rub it all over your teeth for a few minutes and rub it into your gums also if you are using one mixed with herbs, the herbs will help strengthen your gums.
4) Spit it down the sink as normal and rinse well or until the water is coming out of your mouth clear.
Make sure to purchase finely ground activated charcoal.
Method #3
Oil Pulling
Ingredients:
- Organic Cold Pressed Coconut Oil
How to use it?
1. Scoop 1-2 tsp. of coconut oil into the mouth. I suggest closer to 2 tsp. Let the coconut oil melt in the mouth before you start swishing in step 2.
2. Swish oil in mouth for 20 minutes. This 20 minutes is a magic number – it is long enough to break through plaque and bacteria, but not long enough to allow re-absorption of the toxins back into your saliva glands and mouth.
3. Spit out oil into a trash can. Do not spit this out into your drain! You can clog your drains by doing so. Also, do not swallow the oil or you will literally be swallowing an oil-full load of toxins.
4. Rinse with warm water. Warm water feels better than cold water, and helps to clean the mouth better.
5. Brush your teeth well! Brush your teeth with an all-natural fluoride-free toothpaste to ensure all bacteria is killed.
Method #4
Hydrogen Peroxide (use at your own risk)
There is some debate among people about whether or not hydrogen peroxide teeth whitening is a safe method for regular teeth whitening applications. Even though dentists regularly use hydrogen peroxide as a bleaching agent for stained and discolored teeth, there are concerns that the extended use of hydrogen peroxide might not be the healthiest thing for your teeth and gums, especially if you suffer from tooth and gum sensitivity already. You might not have realized that hydrogen peroxide is actually an acid, and using too much of it to whiten your teeth might actually cause discomfort or irritation.
Ingredients:
- 2 teaspoons of hydrogen peroxide
- 3 teaspoons baking soda
Directions:
Pour hydrogen peroxide into baking soda. Mix these together until a paste forms. Play with these measurements until you find a consistency that you like. The paste should be similar in thickness to toothpaste.
WARNING: If you have sensitive teeth you will make it worse by using hydrogen peroxide -trust me I have tried it! Use method #1 if you have sensitive teeth.
