I’ve always depended on walking as my main mode of exercise. It suits my lifestyle and appeals to my lazier side that hates the idea of overexertion via aerobic activity. It’s just a nice way to get outside, have some fresh air, and relax my addled mind. However, a new study is touting the benefits
Study Finds Stretching More Effective Than Walking To Lower Blood Pressure Read More »
Back pain can be the bane of our lives. As we surrender our posture for our careers or activities, we are doing our bodies a crippling disservice. You can show back pain the back door with these 5 exercises, so let’s start with the doorway stretch: 1. The Doorway Stretch. Stand in a doorway. Bend
What is scoliosis? Scoliosis is a sideways (lateral) curvature of the spine. It is known to appear with the growth spurt that occurs just before puberty. Causes can be congenital, neuromuscular, syndrome-related, or idiopathic. A majority of scoliosis cases are idiopathic. About 3% of adolescents have scoliosis. (1) Signs and Symptoms of Scoliosis On their
6 Stretches That Can Help Heal Scoliosis Read More »
Stretching practices are on the rise for a reason: modern society has left millions of people craving better posture with less pain in their bodies. (1) As joyful and rewarding the thought was, I could never get motivated to stretch. I would exaggerate the negative; the possibility of straining a muscle, or not having enough
I’ve Been Stretching 10 Minutes A Day for 30 Days, And Here’s What’s Changed Read More »
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