If you’re like any of the billions of people out there keeping their health and fitness resolutions alive by steadily going to the gym, you’re going to want to read this.
How Can Proteins Help Your Workout?
Technically, proteins are large biological molecule chains made from amino acid residues.
In terms of helping your workout and overall health they can help balance your bodily fluids, promote healthy blood clotting, increase your body’s natural production of hormones and enzymes, form connective tissue, and stabilize your blood sugar levels.
And as most amateur and professional bodybuilders can attest, they’re also one of the keys for accumulating your muscle mass to increase your body’s overall strength.
Although you can find most proteins in both animal and plant foods, most people traditionally flocked towards meats because meat proteins contain all essential amino acids in their molecule chains.
This makes them extremely efficient at being your diet’s key supply of protein, especially if you’re looking to increase your muscle mass.
However, in the last couple of decades we’ve seen “protein powders” appear in our lives offering themselves the perfect alternatives to a heavy meat diet.
Dangers of Using Powdered Protein Supplements
If you’re vegetarian and you really want to avoid causing any animal suffering for the sake of improving your muscle mass, you might be tempted to see these supplements as saviors.
Nothing could be further from the truth.
These products’ only objective is to recreate the protein molecule chains at any costs. They technically will improve your workout results but without thinking of the long-term effects on your health.
How?
Most of these supplement powders are loaded with artificial sweeteners that have been identified as potential cancer risks.
Additionally, some of these supplements contain Aspartame, which, when broken down by your digestive system, can become formaldehyde and formic acids. Although you naturally produce these compounds, any additional increase can be toxic to your body.
What Can You Do?
Instead of consuming artificial proteins, look for Mother Nature; she’s got you covered.
5 Plant Proteins to Improve Your Workout:
1. Sunflower Seeds
Besides being amazing natural anti-inflammatory agents, sunflower seeds are also loaded with enough proteins to keep you going and going.
Simply add these to your salads to maximize your protein diet.
2. Spirulina
This lean green protein machine is up to 64% digestible protein, making it the perfect pre or post workout partner. It’s also high in calcium, keeping your bones tough for any routine.
Simply add a touch to these natural homemade sports drinks or your morning smoothies.
3. Flax Seeds
They almost seem like the three foundations for your workout’s dietary needs because they have a high dose of proteins, omega-3 fatty acids, and enough fiber to keep your digestive system running flawlessly.
Add them to your oatmeal or cooked vegetables.
4. Chia Seeds
Like flax seeds, they’re packed with omega-3 fatty acids. Additionally, they can absorb and store liquids, meaning they can help you regulate your hydration levels as you exercise.
They’re also the perfect addition to any smoothie.
5. Alfalfa Sprouts
Besides being a healthy 35% highly digestible protein, they’re also jam packed with enough vitamin C to keep you healthy for the next winter months.
Simply top any salad with this amazing sprout.
By incorporating these protein alternatives into your diet you’ll start feeling more energized and motivated to go to the gym.
Sources:
http://www.newhealthguide.org/What-Does-Protein-Do-For-Your-Body.html
