How To Break Free Of Processed Sugar With These 10 Best Organic Alternatives

Anyone looking to live a more health lifestyle knows that cutting back on refined, processed sugar is one of the first steps to take. However, committing to a healthy lifestyle doesn’t mean cutting all the sweetness out of your life! Instead of processed sugars, turn to natural and organic alternatives to satisfy your sweet tooth.

10 Top Organic Sources of Natural Sugar

1. Beets

Although beets aren’t usually first to come to mind when you’re thinking of sweet things, they are a fantastic source of natural sugars. Including beets in your diet is a great way to stabilize the level of sugar in your blood, and a way to provide yourself with extra iron supplements.

2. Non-dairy Yogurt

When avoiding refined sugars, you can use non-dairy yogurts to your advantage, especially ones with fruits in them. Even if you decide to opt for a plain yogurt, this is a great source of natural sugars that help to balance the bacteria in your gut, Adding sweet fruits like strawberries and blueberries is a perfect way to have a healthy sweet snack.

3. Pineapples

Pineapples are one of the sweetest fruits you can find in the supermarket, and they can be added to a variety of things to give them some more sweetness. Pineapples are filled with healthy sugars that make it a great addition to a kale smoothie or a juice, and can simply be enjoyed as a snack.

4. Carrots

Carrots are filled with natural vitamins and minerals, and packed with natural sugars that make them a fantastic snack. There’s actually about 3.4 grams of sugar in a large carrot, so eating a few sticks can be a good way to curb the sugar craving.

5. Whole Grain Bread

Carbs are one of the biggest influences on our blood sugar levels, so it’s equally as important to keep your carb levels in check as sugars. This means that instead of making your sandwiches with white breads that are high in carbs and unhealthy sugars, opt for whole grain breads instead.

6. Agave Nectar

Agave nectar is low in glucose, and is a natural sweetener that can be added to baked goods, salad dressing, teas or meat dishes. Agave nectar comes from the leaves of a plant that is found in Mexico and South America.

7. Bananas

Bananas are rich in digestible carbohydrates, which means that they are able to help regulate the body’s sugar levels. They have a sweet and soft texture, and make a great pre-workout snack to quickly satisfy hunger, and add potassium and vitamins to the body.

8. Honey

Instead of putting sugar or artificial sweeteners in your tea or coffee, use honey as a simple, organic sugar replacement. This is probably one of the best known sugar alternatives, and it has added benefits of being good for skin, and good for fighting allergies.

9. Apples

Apples are low in calories and low in glucose, which makes them a fantastic way to lose weight while satisfying your sweet tooth. Apples are also low in sodium, which helps prevent the body from acquiring and retaining excess water weight.

10. Coconut palm sugar

Coconut palm sugar is made with the extracted sap of the coconut palm, that’s been boiled and then dehydrated. Coconut sugar is low in fructose and high in potassium and vitamin C. However, make sure to read to labels when you buy it. Some brands mix the organic sugar with unhealthy cane sugars.