Bad breath, or halitosis as it’s scientifically known, can be embarrassing but also an indicator of poor oral health.
Bad breath can be caused by a number of reasons like eating smelly foods, smoking, dry mouth, gum disease, or sinus conditions but the most common reason is the bacteria that build up between your teeth and behind your tongue.
While mouthwash is prevalent, some people don’t like the sting caused by the alcohol and most want a more natural solution to keeping their mouth healthy and smelling fresh the natural way.
Natural Remedies For Bad Breath and Oral Health
Fennel
Fennel works wonderfully as a mouth freshener and to cure bad breath. It also has antimicrobial properties to help fight bacteria in the mouth. Just chew on a tablespoon of fennel seeds to freshen breath and stimulate the production of saliva.
Cinnamon
Cinnamon contains cinnamic aldehyde, an essential oil that covers up bad breath and reduces bacteria in your mouth that can affect your gums. Boil a teaspoon of cinnamon powder in a cup of water with some bay leaves and cardamom. Strain the solution and use it as a natural mouthwash.
Fenugreek
This is a great way to treat bad breath naturally, especially with those suffering from catarrhal infections in the mouth. Simply boil a teaspoon of the seeds in a cup of water and drink the tea daily until the problem goes away.
Cloves
Cloves are great for getting rid of bad breath and destroy bacteria in the mouth. You can either chew on whole cloves, or steep some ground cloves in water to make a tea or use it as a mouthwash.
Parsley
The chlorophyll that is in parsley helps neutralize bad breath. You can chew on a sprig of it to cover up the odours, or put parsley in your juicer next time you’re making fresh juice. This way, you’ll cure bad breath and promote healthy digestion.
Lemon Water
What can’t this stuff do? Drinking or rinsing your mouth with lemon water helps to kill bacteria in your gums and the vitamin C in it helps stave off bacteria and viruses that cause infection in the first place.
Apple Cider Vinegar
The pH balance of apple cider vinegar helps to cure bad breath. You can either mix a tablespoon of raw, unfiltered vinegar in water and drink it before meals (this will help in digestion too) or gargle with it to kill bacteria.
Baking Soda
Baking soda helps balance acid levels that contribute to bad breath as well as fighting off bad breath causing bacteria. You can mix half a teaspoon of baking soda in warm water and use it to rinse daily until you’re satisfied with the results. Brushing with baking soda can also help cure bad breath.
Tea Tree Oil
Tea tree oil has great disinfectant properties because it is a natural antiseptic. You can use a few drops of tea tree oil on your toothbrush the next time you brush or mix it with peppermint and lemon oil to make a natural mouthwash.
Tea
Herbal tea, as well as green and black tea are great for combating bad breath. The antioxidant polyphenols in green and black tea help fight odour causing bacteria. Have a cup in the morning to make your mouth feel refreshed and clean.
Arnica Montana (Leopard’s Bane)
This homeopathic remedy works for people suffering from dry mouth. Lack of saliva in the mouth is one causing factor for bad breath. It is also effective if there is bleeding or swelling in the gums.
Antimonium Crudum
This is the quintessential homeopathic cure for bad breath. It is especially effective if the bad breath is caused from stomach pain, or if the tongue is coated in an odour producing substance.
Aurum Met
If you suffer from ulcers in your mouth that are causing bad breath, this is the cure for you. Ulcers are caused by bacteria and this infection can really affect the health of your gums and mouth.
Borax
This is also good for dealing with ulcers or other infections in the mouth. It’s also effective at dealing with fungal infections and perfect for children experiencing bad breath.
Bryonia
Another great way to fight dry mouth is with bryonia. It also helps with tongues coated in odour causing saliva and a dry throat, which also leads to bad breath.
Bad breath doesn’t have to ruin your day. These natural ways to fight harmful bacteria, deal with infections, and freshen your breath are the tools you need for proper oral health.
SOURCE: http://www.top10homeremedies.com/home-remedies/home-remedies-for-bad-breath.html/3
http://www.bodyrock.tv/posts/day-needs-lemon-water-8-get-rid-bad-breath/
http://www.homeremedyshop.com/15-home-remedies-for-eliminating-bad-breath-fast/
