Traditional Chinese Medicine (TCM) has long believed in the healing powers of the chrysanthemum flower. It has been cultivated for over 3,000 years by the Chinese people and is believed to balance the body in a variety of ways.

TCM has utilized chrysanthemum to quiet anxiety and balance the nerves. Since this herb promotes a healthy liver, it is also effective on ‘wind’ ailments such as anxiety, anger, and stress.

Calm Your Anxiety

In TCM ‘Wind’ is one of the six external elements that causes disease. While this may not make a lot of sense to non-practitioners, Greer’s Health and Wellness affirms that the herb sharpens the vision and hearing, calm the nerves and clear the brain.

In the summer months, chrysanthemum tea can be used to dispel bodily heat without affecting digestion. It’s also packed with beta carotene and vitamin C to enhance the immune system, promote a healthy complexion, and prevent the signs of aging!

With long term use, this tea can help you deal with your anxiety and stress without having to turn to pharmaceuticals. You can drink it warm, but we think drinking it chilled is best.

Chilled Chrysanthemum Tea

You’ll Need:

1 cup of water

1 tablespoon of dried Chrysanthemum flowers

1 teaspoon of raw organic honey (optional)

1 tablespoon of dried goji berries

Bring one cup of water to a boil, then add the tablespoon of flowers and let it simmer for 2 to 5 minutes. You can add the honey in for flavor and the many added benefits, like it’s antiseptic properties. Stir and then drain the mixture, and serve chilled. Top it off with your goji berries and serve!

Chrysanthemum has stood the test of time and its benefits have long been spoken of before we could even grasp exactly how it healed us. Trust in this delicious, ancient remedy to soothe you and keep you happy inside and out.

SOURCE: http://www. Natural News /040879_chrysanthemum_tea_cool_teas_summer.html

http://www.thekitchn.com/pretty-refresher-iced-chrysanthemum-tea-170587