We want to share to you a powerful makeshift lime/lemon soda called “Magnesium Anti-Anxiety Elixir” that will lower your anxiety levels, alkalise your body, aid in your weight loss and boost your energy.
Here are the essential ingredients that we will need:
1. Magnesium
Magnesium is one of the seven essential macro minerals (requiring greater than or equal to 100mg/day), and is the second most abundant element in humans cells. It helps to regulate over 325 enzymes and aids in numerous bodily functions. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
This is one of those tricky minerals to obtain on the standard American diet, which is why a lot of people are deficient (it’s estimated that upwards of 80% of the population are deficient!).
2. Lemon
Lemon is anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. This is the reason why drinking lemon water first thing in the morning is said to be one of the best health practices discovered.
Lemon also offers easy to prepare remedies for a host of ailments such as colds, chills, headaches, coughs, flus, Influenza to mention just a few of the better-known recipes.
It is probably the only fruit which you will find in bars around the world – and there is a reason – its health-restoring and preserving qualities have been known for millenia.
3. Stevia
We’ve been very critical about artificial sweeteners here in Fitlifer. In this post, we talked about what kinds of Stevia should you avoid, as well as the easy ways to choose the right kind of stevia.
That’s why, we always prefer to use the organic coconut stevia. It’s a natural, convenient and healthy sweetener. It contains no calories or carbohydrates and may be used in tea, coffee, smoothies, protein shakes or any recipe. But always make sure that you read the label.
Here is the ‘Magnesium Anti-Anxiety Elixir‘ recipe!
Magnesium Anti-Anxiety Elixir
- 1 tbs of magnesium
- 1 glass of water
- ½ of a lemon
- 1 or 2 drops of Stevia
- 1 ice cube
- Get 1 tbs of magnesium and drop it into a glass of water.
- Stir well.
- Put ½ lemon into the mix. You can also put lime if you want to.
- Add 1 or 2 drops of organic stevia, depending on your taste.
- Drop 1 ice cube into the combination.
- Enjoy your anti-anxiety elixir!
Don’t have time to make the recipe but still want a boost of magnesium? Magnesium oil enters your body much faster, much safer, and exactly where you need relief. So, if you’re looking for relief that will last, myKoreEssentials transdermal magnesium is the perfect solution. No digestive discomfort – just fast-acting 100% pure magnesium oil to soothe your pain and lower inflammation.
Article originally published on FitLife.tv republished with permission
