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Kohlrabi, the subtle cabbage, is a nutrient-rich veggie of Eastern European origin.
Kohlrabi is abundant with dietary fiber, carotenoids and vitamins A, C, K and B vitamins. Kohlrabi also contains a group of substances called glucosinolates, which impart a spicy or bitter flavor and a pungent smell. According to the American Cancer Society, these substances break down during digestion and form compounds that may have anticancer effects.
Some Health Benefits Of Kohlrabi:
1. Good For Circulatory System
Kohlrabi is lower in saturated fats. Saturated fats are recognized as the “bad fats.”
2. Cancer Prevention
There are several phytochemicals in kohlrabi that are regarded as crucial in cancer avoidance, which includes glucosinolates.
3. Muscle And Nerve Functions
One cupful of kohlrabi contains 14% of the RDA of potassium. Potassium’s major role in the body is with muscle and nerve functions.
4. Weight Loss
Kohlrabi is loaded with dietary fiber, which helps encourage a healthy metabolic process and manages body weight. Just one cup a day can make a significant difference.
5. Skin Issues
Kohlrabi juice will help with skin issues such as acne. Just a glass of kohlrabi and carrot juice with water is enough. Simply juice one half of a kohlrabi with carrots and add water dilute (optional) and there you go!
What To Look For?
When it comes to picking out kohlrabi, you want to look for small white bulbs, otherwise known as baby kohlrabi. These will have a crisp, sweet and juicy flavor, like an apple. Baby kohlrabi pairs well with cauliflower, another cruciferous vegetable that is very healthy for you.
Simply separate the leaves and stems from the main globe and saute. Other ways to enjoy them are raw, pureed into soups, shredded for fritters or slaw or roasted or steamed as a side dish.
So, this mysterious vegetable that you never knew about before isn’t so mysterious anymore, is it? Here’s a recipe for you to get started with getting better acquainted with this uniques, awesome vegetable!
Mashed Cauliflower And Kohlrabi
Ingredients
- 1 head cauliflower, cut into florets
- 1 kohlrabi, peeled and cut into large chunks
- ½ cup plain yogurt (organic)
- 1 tbsp horseradish
- ½ tsp salt
- ½ tsp pepper
- ¼ cup chives minced
Instructions
Steam cauliflower and kohlrabi until fork tender (8-10 minutes).
Smash the veggies with potato masher.
Add yogurt, horseradish, salt, pepper and ¼ cup of chives.
Garnish with chives and enjoy!
