Your body is a survival machine tempered by generations of evolution. Our adaptive capabilities have allowed us to inhabit virtually every corner of the planet.
Our immune system is a key factor in our survival kit. Think about it, it’s a completely automated system designed to combat the very things that could kill us and that may pass underneath our radar.
Now imagine discovering and fighting infections consciously during your entire workday or if you’re simply trying to enjoy family.
When it functions properly, we take our immune for granted. However, when it goes haywire and begins attacking our own healthy cells we should really begin to worry (and you may actually wish it to be a non-automated response).
Autoimmune diseases’ key defining feature is an immune system going on a berserker rage that cannot tell friend from foe apart.
The Most Common Autoimmune Diseases
– Multiple sclerosis
– Irritable bowel syndrome
– Rheumatoid arthritis
– Type 1 diabetes
– Systemic lupus erythematosus
– Pernicious anemia
The most problematic issue with these diseases is that they cause chronic pain and discomfort, which ultimately reduce your overall quality of life. This fact alone makes the diagnosis and treatment of these diseases tantamount for your wellbeing.
The worst part is that you may actually be living with the symptoms of these autoimmune diseases and just attributing them as a the natural process of growing old or just a fact of life.
If you find any of these recurring symptoms, I recommend visiting your family doctor as soon as possible, adopting a holistic diet, and becoming more active.
7 Hidden Symptoms of Autoimmune Diseases
1. Fatigue
This seems pretty normal, right? Everyone gets tired from earning their keep in society and sustaining their family.
However, if you realize that you’re still exhausted no matter how much rest you get or how amazing your diet is, you may have an autoimmune disease.
2. Fluctuation in Weight
This goes both ways, although weight loss might seem like a boon to you if you’re currently trying to lose an extra bit of pounds.
If you realize that despite exercising and eating healthy, your body is still not stable, you may need to see a doctor.
3. Insomnia
This one is normally attributed to stress, but if you find no underlying psychological cause for insomnia, you definitely may be coping with a faulty immune system.
4. Hair Loss
Although everyone loses a bit of hair every day, sudden hair loss is normally a sign that something is definitely not right with your immune system.
5. Difficulty Focusing
This symptom is normally misattributed to other causes. Some health specialists, eager to please some pharmaceuticals, may even say it’s just a simple case of ADHD.
The truth is that it may also be the symptom of an immune system gone wrong.
6. Digestive System Woes
If you realize that your stomach can’t handle certain meals, it might be a sign that your immune system is upsetting the delicate balance of your digestive system’s flora and thousands of nerve endings.
7. Intolerance for Temperature Change
It might not be the weather; it might be your body trying to tell you that something is wrong with your primary defense system.
What Can You Do?
Besides seeing your doctor, I recommend immediately cutting these foods from your diet and an avoiding these common autoimmune disease triggers.
Sources:
http://www.ncbi.nlm.nih.gov/pubmed/21867926
http://www.stethnews.com/0752/autoimmune-disease-symptoms-list/





