Matcha green tea has been consumed for over a millennium in the Far East, and for good reason. It has numerous health benefits and it is quickly becoming one of the most powerful superfoods available today.
Matcha Green Tea is loaded with specific organic compounds called catechins, and amongst those one potent type known as EGCg is recognized for having cancer fighting properties.
Matcha Green Tea can also help you burn calories by increasing your metabolism and burning fat up to 4 times faster than usual, without the negative side effects from conventional diet aides.
The high amount of chlorophyll in Matcha makes it a powerful detoxifier that can help the body rid itself of heavy metals and chemical toxins.
Matcha is also very helpful in strengthening your immune system. It is rich in potassium, vitamins A and C, iron, protein, and calcium. Studies have also suggested that nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.
As amazing as Matcha Green Tea is for you, we don’t expect you to just drown yourself on cups of the stuff. You can incorporate Matcha into a whole load of different tasty desserts and drinks and still reap all the benefits. Here our 15 of our favourite recipes for using Matcha:
Matcha Crepes with Chocolate Ganache
These delicious Matcha crepes are packed with fiber so they’ll keep you fuller, longer and help you lose weight.
Matcha Chia Seed Pudding
This simple recipe has only 4 basic ingredients, but it works to help improve your heart health and control bad cholesterol.
Coconut Matcha Latte
Get a mellow caffeine kick without the crash and face your day with confidence.
Matcha Green Tea Coconut Fudge
Who would have thought that fudge can help you fight belly fat? Protein and fiber packed, this fudge will help curb your appetite during the day.
Matcha Granola With Blueberries
Start your day with this delicious granola and be alert and focused all day long.
Matcha Mochi Yogurt Pop
Chill out -literally- with these yogurt pops and let the natural calming effects of the matcha take you to dessert bliss.
Vanilla Matcha Protein Smoothie
Matcha is perfect as a pre-workout supplement because of the caffeine boost it gives you, coupled with the calm alertness it offers. Plus, it tastes really great.
Dark Chocolate Matcha Bars
Full of antioxidants from the matcha and dark chocolate, these sweet snacks fight against the negative effects of UV radiation for younger looking skin.
Matcha Green Tea Mug Cake
Help fight cancer with cake! The EGCg (an antioxidant) in this dessert has powerful cancer fighting properties.
Chocolate Matcha Butter Cups
This healthy take on a childhood favourite offers good, clean energy without the negative side effects of other stimulants like nervousness and hypertension.
Matcha Muffins
Packed with protein, fiber, antioxidants and only 105 calories each, and gluten-free? Perfect.
Miso Eggplant With Green Tea Rice
Help lose belly fat up to 4 times faster with this delicious asian-inspired dish, perfect for any time of the day.
Matcha Cucumber Lemonade
Flush your body of heavy metals and chemical toxins with this tasty, detoxifying lemonade.
Green Tea Coconut Ice Cream
Full of potassium, vitamins A & C, iron, protein, and calcium, this is probably one of the only ice creams recommended to help boost your immune system.
Vegan Matcha Green Tea Ice Cream
Ice cream is some of the best comfort food, but this healthy version boosts dopamine and serotonin to help enhance mood, improve memory, and increase concentration.
And there you have it, 15 delicious ways to enjoy all the benefits of Matcha Green Tea. From ice cream to chocolate butter cups, green tea will never be the same.
SOURCE: http://dailyburn.com/life/recipes/matcha-recipes-matcha-latte/
http://theedgyveg.com/2015/08/10/matcha-green-tea-ice-cream/
http://www.naturallivingideas.com/10-amazing-benefits-of-matcha-green-tea/
