An article that was recently shared with me asked busy prominent, professional women how they stay energized all day long. Instead of drinking those horrible, high-sugar energy drinks, these women use natural ways to up their energy and stay happy all day.
You’ve Got Things To Do
Those nasty energy drinks come with loaded sugar and lead to an afternoon crash that leaves you struggling to get your chore list done. What’s worse, is the high caffeine and high fructose content of these drinks rot your teeth. If you don’t have time for a cat nap, you definitely don’t have time for an unscheduled trip to the dentist.
So save your teeth, and save yourself some time, by following these healthy tricks on how to stay energized all day long. simple ways to keep your body and mind alert. From famous actresses to skilled surgeons, this is how these busy women stay energized:
1. Get Off The Grid
Heidi Klum, Supermodel, says that by simply leaving her gadgets in her bag when she gets home is her way to recharge.
“Sometimes the e-mails and iPhones and BlackBerrys overtake your life. I push back and try not to use them in the house anymore.”
Parisa Tabriz, the security team lead at Google Chrome, suggests a 30-45 minute nature walk. It helps her stay energized and be more productive.
2. Stay Grateful
Sabrina Soto, host of The High/Low Project on HGTV, has this suggestion:
“To keep my energy high, I start each day by going over a list of things I’m grateful for. It helps me stay focused and reminds me how blessed I am that I’m able to do what I love to do.”
Love what you do, and be grateful for all the craziness in your life.
3. Pump Up Your Playlist
Actress, producer, and singer Rita Wilson knows that music can change your mood. She can’t live without music, and neither should you. Give yourself a bouncy, upbeat playlist to keep your good energy up, and your bad thoughts at bay.
4. Cut Up Your Day
Mary A. Hooks, MD and surgeon at Vanderbilt University, knows how to slice her day up right. Her suggestions?
- Make time for meals and snacks
- Find time to care for your feet – comfortable shoes and giving your feet a break every now-and-then
- Surround yourself with energetic people
“Their vitality rubs off on you,” she says, helping you stay energized.
5. Stay Smiling
Molly McNearney, co-head writer for the Jimmy Kimmel Show, says to surround yourself with laughter. Simply laughing will keep you positive and energized all day long.
6. Reconnect
Kellie Pickler, country singer, says, “Good company gives me good energy.”
She likes to reconnect with her personal pep team – her friends and family – to keep her happy and full of energy. But sometimes you just need to…
7. Check Out
Wendy Williams, host of the Wendy Williams Show, makes her living communicating. So she knows that extra communication is extra unnecessary. She likes to get home, and check-out by doing something she loves doing, alone.
8. Make Your List
Alex Guarnaschelli, Iron Chef and Food Network celebrity chef, made her own list of personal energizers. It includes cooking foods just like her mom used to make, hanging out with her daughter, and finding time to ride her bike.
Now go make your own list of ways to stay energized, and stay away from the unnatural energy drinks that rot your teeth, and your life.
SOURCE: http://www.health.com/health/gallery/0,,20784660,00.html
