The holidays are a time of family, friends, and delicious food. As we gather together to celebrate, we want to make sure that our food is both delicious and healthy. This Healthy Skinny Eggnog Latte is the perfect holiday treat that is sure to please all the family while still keeping your health in mind.

This creamy eggnog latte is made with wholesome ingredients and will give you all the holiday flavors without the guilt.

Healthy Skinny Eggnog Latte

Ingredients

-2 cups almond milk

-2 tablespoons maple syrup

-¼ teaspoon ground nutmeg

-¼ teaspoon ground cinnamon

-¼ teaspoon ground ginger

-2 tablespoons eggnog

-1 teaspoon vanilla extract

-2 shots espresso or 2 tablespoons instant coffee

-Optional: a sprinkle of nutmeg for garnish

Instructions

1. In a small saucepan, bring the almond milk, maple syrup, nutmeg, cinnamon, and ginger to a gentle simmer.

2.Remove from heat and whisk in the eggnog, vanilla extract and espresso or coffee.

3.Transfer the mixture to a blender and blend until frothy.

4.Pour into two mugs and garnish with a sprinkle of nutmeg.

5.Serve and enjoy!

Health Benefits of Ingredients

Almond Milk
Almond milk is an excellent dairy-free alternative to cow milk that is packed with nutrients. Almond milk is a good source of healthy fats and proteins, as well as essential vitamins and minerals such as calcium, magnesium, and vitamin E. It is also low in calories and fat, making it a great choice for those who are looking to cut calories or watch their weight.

Maple Syrup
Maple syrup is a natural sweetener that is derived from the sap of maple trees. It is an excellent source of manganese, zinc, and other essential minerals, and it also contains antioxidants that can help protect against oxidative damage. Maple syrup is also a good source of antioxidants, which can help reduce inflammation and support healthy skin.

Nutmeg
Nutmeg is a spice that is derived from the seed of the nutmeg tree. It has a sweet, nutty flavor and is often used in both sweet and savory dishes. Nutmeg is a good source of vitamins and minerals such as magnesium, calcium, phosphorus, and zinc. It also contains antioxidants that can help protect against oxidative damage and reduce inflammation.

Cinnamon
Cinnamon is a spice that is derived from the inner bark of the cinnamon tree. It has a sweet, aromatic flavor and is often used in both sweet and savory dishes. Cinnamon is a good source of vitamins and minerals such as calcium, magnesium, phosphorus, and zinc. It also contains antioxidants that can help reduce inflammation and protect against oxidative damage.

Ginger
Ginger is a root that is derived from the ginger plant. It has a spicy, pungent flavor and is often used in both sweet and savory dishes. Ginger is a good source of vitamins and minerals such as vitamin C, magnesium, and potassium. It also contains antioxidants that can help reduce inflammation and protect against oxidative damage.

Eggnog
Eggnog is a creamy, custard-like beverage that is popular during the holidays. It is made with milk, eggs, cream, and spices such as nutmeg and cinnamon. Eggnog is a good source of calcium and protein, as well as essential vitamins and minerals such as iron, zinc, and phosphorus.

Espresso or Coffee
Espresso is a strong type of coffee that is made by forcing hot water through finely ground coffee beans. It has a bold, robust flavor and is often used as the base for many espresso-based drinks such as lattes and cappuccinos. Coffee is a good source of antioxidants that can help reduce inflammation and protect against oxidative damage.

This Healthy Skinny Eggnog Latte is the perfect holiday treat that is sure to please all the family while still keeping your health in check.