So You’ve Cut Out Gluten and Dairy and Still Feel Bad. Now What?

Gluten-free products have become more and more popular as people find out the dangers of eating gluten. Dairy, as well, has long been known to induce unpleasant symptoms that may affect your life.

Symptoms of gluten intolerance include:

– Constipation

– Itchy skin

– Brain fog

– Bloating

– Acne

-Anxiety

There are many more symptoms of a gluten intolerance that may arise, and watching out the signs could help you better decide whether or not a gluten-free and dairy-free diet is best for you.

You should also consult a doctor with any lifestyle/diet changes, especially if you are on any prescribed medications.

Have You Tried A Gluten-Free Diet?

Many of those who decide to go gluten-free, either for health reasons or for necessity, usually have positive results. Sometimes, however, you may still be experiencing the same symptoms. At this point, you may decide to also cut out dairy from your dairy. And your body is still feeling crappy.

Now What?

There are reasons these dietary changes aren’t working. You may feel like giving up and going to back to bad habits. But that may only make symptoms worse.

These 4 reasons could help you understand your intolerance a little bit better and provide the motivation to stick to your new lifestyle changes!

According to Mandy King, Holistic Nutritionist, it’s also worth trying as there can be many other complications with your gut. Gluten-free/dairy-free diets are only going to make them better.

4 Reasons Why Your Gluten-Free/Dairy-Free Diet Isn’t Working

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1. Your Gut Needs a Detox

You may find that your body is sensitive to multiple food items and ingredients. If this is the case, your guy may need to be repaired. King suggests that a leaky guy could be the problem to all of your food sensitivities, and simply cleaning it up can help you eat more foods.

There are many ways you can help balance your gut. Eating probiotics could significantly help improve your gut health, as it will create good bacteria. Fermented foods like sauerkraut, kefir, yogurt, and pickles are all excellent sources of probiotics. Eating less sugar and drinking more water have also shown positive effects on the gut.

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2. You’re Stressed Out

If you’re eating healthy and still have negative gut-related symptoms or low energy levels, you may just be way too stressed out.

“High levels of stress can cause digestive problems, and prolonged stress can even cause adrenal fatigue,” writes King.

High stress can also increase the chance of developing heart disease, diabetes, mental health, and cancer.

Try some of these natural stress relievers, as well as yoga and meditation to help decrease stress and keep your body functioning properly.

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3. You’re Cross-Reacting

This point is especially important for those suffering from celiac disease. There are certain proteins that the body interprets as gluten and create the same symptoms as gluten.

Try avoiding these types of foods to eliminate the harmful symptoms. King believes that you don’t need to cut them out completely, but too much of them will trigger effects.

The most common cross-reacting foods include coffee, oats, rice, corn, and chocolate.

4. You May Not Be Sticking to the Diet Completely

King says that one of the most common reasons a person isn’t having any positive effects to going gluten-free/dairy-free is that they aren’t following their new diet 100% of the time.

Try logging everything you eat for a week in a food journal. This includes any handfuls of junk food or a nibble of some cake. You may be surprised to find at how many time you’ve actually cheated on your new diet.

The important thing to remember while sticking with a gluten-free diet is that everyone is affected in different ways. One person may be able to handle a beer on occasion, but that doesn’t mean another person can also handle the small amount of gluten.

To accurately gage how a gluten-free/dairy-free diet works for you and your body, you must commit 100% to changing your lifestyle.

Source:
http://www.mindbodygreen.com/0-20325/youve-cut-out-gluten-dairy-but-still-feel-like-crap-now-what.html

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