Asparagus is a savory, tasty side that works great when paired with a variety of main dishes. If you’ve passed this tall green vegetable over at the grocery store, you might want to think again: besides being delicious, there are some serious health benefits to this humble plant. Of course, adding butter and cheese makes everything better, and this recipe elevates asparagus to the next level of flavorful with a few simple ingredients.
Asparagus For Your Health
Taste-wise, this fresh veggie does well cooked in a variety of manners and produces a bright, clean flavor with earthy notes. It was first cultivated in Greece about 2,500 years ago, named after the Greek word meaning “stalk” or “shoot.” It was touted as an herbal remedy and even an aphrodisiac, with a blend of nutrients that can boost the body and increase health. These claims can now be verified by science: asparagus is rich in many essential vitamins. These nutrients also happen to be extremely beneficial for a healthy body.
Heart Health
High in vitamin K and folate, asparagus is a great heart-healthy choice that may help prevent heart disease. Its many antioxidants include vitamin C, beta-carotene, vitamin E, and the minerals selenium, zinc, and manganese. Asparagus also includes an amino-acid aptly named asparagine, important for brain development and function. Another compound, glutathione, helps destroy carcinogens and may protect against certain types of cancers. (1)
Digestive Health
Full of fiber and protein, asparagus is also great for gut health. It contains a fiber called inulin, which is beneficial for digestion and encourages healthy gut bacteria. This fiber has been known to aid in nutrient absorption, reduce risks of colon cancer, and decrease allergies in some people. This same fiber can also help in regulating insulin in those with type 2 diabetes. (1)
Cleansing And Cleaning
Asparagus can also be used as a natural diuretic, helping the body get rid of excess salt and fluid. Many people suffering from high blood pressure or edema have trouble removing these fluid buildups from their bodies. Because of its ability to flush out toxins from the kidneys, it also prevents stones from forming. Clearly, this small but might vegetable is a hard worker when it comes to cleaning out our systems.
Pregnancy
It’s extremely important for women intending on bearing children to be getting enough folate in their diet. Folate is a key nutrient needed to support a growing fetus, and it can help limit defects in the womb as the baby grows. Asparagus contains a significant amount of folate, so keeping it as a regular part of your diet when pregnant (or trying to conceive) will ensure that your body has an adequate supply. (1)
Cheesy Baked Asparagus
Roasting asparagus is a great way to elevate its flavor profile while keeping many of its nutrients intact. This recipe combines classic flavors of butter, garlic, Italian seasoning and cheese for a melt-in-your-mouth experience. It’s simple and easy to make as a side or main course, with the cheese adding protein along with delicious flavor.
If you’re vegan or looking to cut down on calories, feel free to swap the melted butter for a plant-based alternative or olive oil. You can similarly replace the cheese with a non-dairy alternative to get the same boost of flavor without the animal products. You can also adjust the seasonings in the recipe to suit your individual taste.
Ingredients:
- 1 Bunch Asparagus (woody ends trimmed)
- 1 Tbsp Grated Parmesan Cheese
- 3 Tbsp Melted Butter (use organic or grass-fed for optimal nutrition)
- 3/4 Cup Shredded Mozzarella Cheese
- Italian Seasoning
- 1/2 tsp House Seasoning (equal parts garlic powder, onion powder, and pepper, combined and stored in an airtight container)
Directions:
- Preheat your oven to 400 degrees, and line a baking sheet with parchment paper.
- Place the asparagus stalks on the baking sheet, drizzling with melted butter.
- Sprinkle the house seasoning and parmesan cheese over the top.
- Place in the preheated oven for 15 minutes, allowing the asparagus to become tender.
- Remove from the oven and top with mozzarella cheese, sprinkling Italian seasoning on top to your desired taste.
- Return to the oven for another 5-7 minutes, or until cheese is melted and begins to brown.
- Remove from oven and serve!
Recipe originally found on Just A Pinch Recipes.
