12 Brain Boosting Foods For Kids

There are good foods and then there are brain foods. Children in particular need to eat the right brain foods as they are sowing the roots for the health of their mind and body for life.

The rise in attention deficit disorders among the American population has less to do with heightened stimulation and more to do with what we are feeding our children. Foods rich in trans fats, sugars, and preservatives are contributing to toxic levels of free radicals and cell damaging stressors helping to thwart healthy development of the brain.

Having healthy kids in today’s world is a bit more challenging than it used to be. The good news is we now have the information we need to not only help you improve your child’s cognitive health but overall well being.

Here is a list of 12 foods which are not only tasty for kids but will improve cognitive function and support a healthy immune system:

1. Kale and Spinach

If Popeye can’t convince them to eat their greens then maybe early onset dementia will. Full of folate and vitamins, spinach and kale have detoxifying abilities and compounds which encourage new brain cell growth.

2. Organic Eggs

Breakfast is the most important meal of the day and especially for little ones. Starting the day off with a high nutrient protein like eggs can improve concentration for the entire day.

3. Greek Yogurt

Fat is important to brain health, but it has to be the right kind. A full fat yogurt like greek will help keep cell membranes in the brain flexible and strong.

4. Purple Cauliflower

This hearty vegetable is shown to fight inflammation with anthocyanin nutrients. It is also an excellent source of fiber, folate, and B6 which help regulate mood and support attention. Purple cauliflower is also low in sugar.

5. Fish

Naturally fatty fish are an excellent source of vitamin D and omega 3s which protect the brain against memory loss and cognitive lapse. Fish is proven to lessen the effects of attention deficit disorder.

6. Blueberries

Packed with polyphenols and disease fighting antioxidants, these small but mighty berries are a must have treat in all homes. They can not only improve eyesight which can influence a child’s ability to focus, but are known to boost brain power.

7. Oatmeal

Protein and fiber rich oats can help clear both heart and brain arteries to encourage proper blood flow and optimal cognitive function.

8. Avocados

These creamy greens are an excellent food for the young ones. Not only are they easy to eat but they support the absorption of nutrients from other vegetables. Full of the healthy fats, avocados help regulate blood pressure and support the brain with folate, vitamin K and potassium.

9. Nuts and Seeds

Kids love to snack because they’re bodies are growing at a rapid speed so make sure you supplement meals with healthy vitamin rich nuts and seeds. Cashews are an excellent brain food, with essential fatty acids and protein boosters.

10. Apples

An apple a day keeps the mind sharp! They also contain quercetin which is proven as an effective antioxidant to fight cognitive decline.

11. Organic Chicken

Animal fat is particularly vulnerable to stores of toxins and antibiotics so always choose meats that are natural and organic.

12. Turmeric

The good thing about this spice is you can hide it in all kinds of dishes and the kids will be none the wiser. Studies show curcumin, which is the main compound in turmeric, can actually make the brain grow!