This week, I present to you a delicious autumn-inspired side dish. This recipe from my friend Amie Valpone from The Healthy Apple is equal parts gorgeous and tasty, and it’s filled with plenty of phytonutrients and healthy fats. Enjoy! Click here for the PDF version. INGREDIENTS 1 large butternut squash 2 tablespoons melted coconut oil Sea
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This delicious stew is perfect for vegetarians or meat-eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some chicken or tofu for extra protein. If you’re enjoying a bit of grain, this pairs nicely with wild rice. Click here to view the PDF
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This article was shared with permission from www.naturallivingideas.com. As the temperature drops, the rate of colds and flu skyrockets. You will most likely be a victim of an attack by these pesky germs this cold season. Rather than instantly reaching for store-bought cough syrup (make your own instead!), over-the-counter cold pills, or prescription antibiotics, how about
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‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for my wellness team. Sarah’s recipes not only taste great, but are also good for you. This turmeric tonic is the perfect beverage to sip on
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A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their
Cheese is everywhere. It finds its way into almost every recipe, menu and meal you could ever imagine. Melted or grated, it’s considered the saviour of the mundane meal and the simple solution to the problems of flavour. It’s deliciously rich but anyone with a mild interest in healthy eating knows just how bad it
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Garlic is a pungent herb, and is one of nature’s best antibiotics. Plus, due its high nutrient content and immune stimulators, garlic is classified as a superfood herb. Consuming garlic on a regular, ideally daily, basis will benefit your health exponentially. But, finding ways to incorporate garlic into your diet can be challenging. Don’t worry,
“Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?“ I can understand the confusion surrounding why I would recommend potato starch, considering I’ve discussed how
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It’s warm out and time to put on your flip flops. If you are like me, you’ve been waiting all winter to free your feet from socks and shoes. The only problem is your feet might need some TLC before you bare them to the world. I love to walk barefoot or in sandals as
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Mmmmm, warm muffins, fresh out of the oven. There is even MORE to love about these particular muffins because they are FULL of anti-inflammatories and antioxidants! Heck yea! Benefits Of Eating Sweet Potatoes The flesh of sweet potatoes contains high levels of beta-carotene, which works to fight dangerous free radicals in your body. [1] Free
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