Story written by Kelly Collins used here with permission from Paleohacks If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. In our current age
9 Easy Stretches to Release Lower Back and Hip Pain Read More »
“You need to get out more.” “Why are you so quiet?” “You’re so anti-social.” “How do you make friends?” “Don’t you get lonely?” If you have heard one or more of these questions/statements or others along the same lines multiple times throughout your life, you might be an introvert. The terms “introvert” and “extrovert” have
Those Who Prefer To Be Alone Have These 15 Unique Personality Traits Read More »
Kids love their screen time, but is it a harmless hobby or harmful addiction? Kids have readily available screen time at school, home, a friend’s house, road trips and it doesn’t stop there. In moderation, screen time can be a fun, harmless way for kids to unwind and enjoy being a kid. However, there comes
Giving Your Child a Smartphone is “Like Giving Them Drugs” Says Top Addiction Expert Read More »
Overthinking, persistent worrying and a constant drive for perfection are all characteristics of someone who has anxiety. 40 million Americans suffer from anxiety but many of them barely show any symptoms. (1) This is because they have the unofficially diagnosed ‘high-functioning’ anxiety. People with high-functioning anxiety appear confident, they keep themselves busy and do their best
20 Things People with High Functioning Anxiety Can Relate To Read More »
Onychomycosis – commonly known as toenail fungus – is characterized by inflammation, pain, and swelling of the toe, as well as yellowing, thickening, and crumbling of the nail itself. Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, compromised immune system, sweat build-up in shoes,
10 Simple and Effective Remedies to Treat Toenail Fungus at Home Naturally Read More »
Your childhood will be with you forever. For those who were emotionally abused growing up, this fact can be a nightmare. Emotional abuse will leave lasting scares that many people never recover from. It can lead to various forms of mental illness and relationship problems. If you or someone you know is the victim of
If You Experienced Emotional Abuse As A Child, You Probably Do These Things As An Adult Read More »
INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off inflammation with aspirin,
How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease Read More »
Family relationships can be very complicated. Most people experience a strong sense of guilt if they are seriously considering distancing themselves from a close family member, even if it’s for their well-being. But as tough as the choice is, there are a number of reasons that making that hard decision can end up being a
Here’s Why It Is Completely Fine to Cut Family Members Out of Your Life Read More »
Do you ever wish that you could tell when someone is thinking about you? Not just in the good kind of way but even the not so good ones, like negative thoughts. Well, you don’t have to keep wondering because there are several ways to tell when someone is thinking about you. The truth is,
7 Signs Someone’s Thinking About You Read More »
Kids these days are drawing quite the bad rap. We’ve all heard the familiar complaints, they’re always on those darn phones, they just don’t pay attention and where oh where is the respect? Though, perhaps it’s time to cut the kids some slack and examine the root issues. Truth is, the foundation for developing well-adjusted
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