Few things are as disheartening as that precise moment that precedes a workout session. Well, until you start to love it of course! Until then, it’s that gruesome moment when you have to muster all your will to actually get up and get to it.
Fortunately we live in a time where technology is rapidly growing, and although Monsanto is still using science to unleash new horrors, some people have actually used technology to help us improve our lives.
If you have a smartphone and you’re trying to lose weight I have just the right apps to help maximize your weight loss efforts.
7 Apps to Help You Lose Weight
1. Songza
Veteran runners have a saying: “the hardest part of a run is putting on your running shoes.” Everyone recognizes that finding the motivation and will to go exercise is the one thing that stops many people from exercising.
This is where Songza comes in. It keeps things diverse by offering multiple playlists custom-made to get you in the mood to exercise.
The cherry on top is that you can listen to music absolutely free!
2. MyFitnessPal
If Songza is here to be the inspiration, this app’s job is to cover the logistics of an extensive weight loss program. It’s able to access an enormous nutritional database to help you find the healthiest meals.
It also synchs perfectly with FitBit and Jawbone to keep track of all your physical progress.
The final touch is that this allows you to connect with other friends so you can help each other stay motivated and accountable for your weight loss progress.
3. HeadSpace
The time between workouts is absolutely vital in helping you recover to be sufficiently energized throughout the day. This app offers multiple relaxation exercises and meditation tips to end your workout.
Using this will help you speed up your recovery time significantly.
4. RunKeeper
This app is perfect for anyone who prefers jogging, cycling, or walking. It helps you keep a concise record of all your progress and goals.
Best of all, it’s able to synch perfectly with MyFitnessPal, FitBit, and Jawbone. Making it just another practical add-on to your workout app package!
5. Daily Workouts
Although it’s not as fancy as MyFitnessPal, this app is invaluable to any gym rats because it holds a treasure trove of exercise routines designed to target specific muscles in your body.
Best of all, it actually has easy to follow videos; it’s the next best thing to having a personal trainer.
6. Waterlogged
There’s no way around it, water is absolutely necessary to stay focused and energized for the next workout. It’s also vital to keep your digestive system happy so that you don’t feel bloated as you exercise.
But there’s always the question of when it’s the best time to drink it. Waterlogged is amazing at giving you friendly reminders to keep you hydrated so you’re ready to take on any challenge.
7. Charity Miles
This is my favorite app because it helps you connect to sponsors who are willing to donate to charity for every mile you run or jog.
It’s like shooting two birds with one stone because it helps keep you motivated and it actually helps people in need.
Sources:
https://hhl-staging.publisherinabox.com/3-ways-water-improves-physical-health.html
http://www.healthline.com/health-slideshow/top-iphone-android-apps-weight-loss#14
