6 Weight Loss Options for When You Think You Tried Everything, But Nothing Has Worked

We all want to shed those last few pounds – trust me, I’m with you on that. There are many great ways to lose weight, from detoxes to exercises.

Sometimes it just doesn’t feel like enough though. So what’s missing? Hint: it shouldn’t one of your nutritional meals or snacks during the day. Cutting meals just won’t cut it while maintaining a healthy diet.

Instead, try out these 6 surprising weight loss tips to help keep that scale in check.

1. Water is your best friend

Try to reduce the amount of juice you drink while trying to lose weight. If the craving for something juicy comes along, try curbing it with some real fruit instead. An orange or apple will give you much more nutritional value than a packaged fruit juice loaded with extra sugars.

Limit your intake of tea and coffee as well. Remember, water is your best friend! A glass of water in the morning may actually keep you more aware than coffee as you feel more hydrated. If you must drink something other than water, go for a green tea and try decaffeinated coffee, and never add sugar.

2. Go Chinese!

Chinese food is extremely healthy. At least when it’s not from a take-out container. Try making some simple steamed rice with crunchy vegetables and broiled meat. It’s high in protein and low in sugars, which will help lose the pounds.

Eating with chop sticks is also a great trick to lose weight fast. It allows you to eat slower, which gives your stomach more time to tell you it’s full, thus consuming less calories.

3. Consume good fats

Some people have a hard time believing they should consume fats while on a diet. But there’s a huge difference between good fats and bad fats.

Good fats include fish, flax seeds, and nuts and all help your metabolic system running smoothly.

4. Spice up your life

Adding spices to your dishes can significantly lower the amount of sodium in your diet, which is a major enemy to losing weight. Turmeric and garlic are two of the most beneficial spices to add to a dish. A little cinnamon and chillies can also go a long way on your journey to weight loss.

5. Jump Rope

Not only will you feel like a kid again, but jumping rope is also highly effective in toning your legs and arms. It also helps blood flow and is a great way to keep a healthy heart.

6. Sign up for Aerobics

Aerobics aren’t your average workout. It’s a lot more fun than hitting the weights at the gym, and it’s designed to use every part of your body, maximizing your workout in a shorter period of time. In just 1 hour, you could lose upwards of 400 calories. And have fun while doing it!