Have you ever thought of using some moldy bread to treat a wound? Well, this is the oldest use of a natural antibiotic that we know about. It was used in China, Egypt, Serbia, Rome, and Greece too. For thousands of years, ancient civilizations used what they found in nature to treat various ailments before Alexander Fleming discovered penicillin in 1928. (1)
The discovery and use of antibiotics meant a great deal in the saving of lives. Presently we face a major challenge due to antibiotic-resistant bacteria. In the U.S. alone, more than 35,000 people die each year from antibiotic-resistant bacteria or fungi. (2)
Natural Antibiotics
Antibiotic-resistant bacteria are not the only problem we currently face regarding synthetic antibiotics. There is also the potential damage they can cause to your natural gut-flora due to prolonged use. Hence it is a good idea to incorporate some natural antibiotics into your diet. Making use of synthetic antibiotics only when needed. Natural antibiotics can be found in herbs, spices, and some foods. These have fewer side effects associated with man-made antibiotics, Below you will find a list of some natural antibiotics that you can try at home. (3)
Echinacea
Echinacea is a daisy-looking flower that is mostly found in the eastern and central parts of North America. It has amazing inflammatory and antifungal properties. Together with its natural antibiotic quality, it has the capability of fighting strains of viruses such as influenza, rotavirus, and herpes. Echinacea is also known to boost the immune system. Echinacea comes in dry powder and liquid extract tincture forms.
Garlic
The use of garlic had been present in many old cultures. Widely available, this ancient natural antibiotic is well known in the treatment of respiratory problems, toothache, yeast infection, and more. Another health benefits associated with garlic are its function in lowering blood pressure and cholesterol. Adding garlic to your meals will also make them yummier.
Tea Tree Oil
Has been used by aborigines in Australia over centuries. They crushed the leaves to obtain the oil that is later inhaled to treat coughs and colds. It can be also applied directly to the skin to treat cuts, acne, and skin irritations. Added to its antibacterial properties, tree tea oil can also be used as a hand sanitizer, insect repellent, natural deodorant, mouthwash, and all-purpose cleaner.
Turmeric
A commonly used ingredient in Indian food, also known as Haldi, it’s not only flavorful but a great natural antibiotic. Turmeric is effectively used in the treatment of UTI (Urinary Tract Infections). The active ingredient in turmeric is curcumin, which is an excellent anti-inflammatory. Added to these properties some recent studies had shown that turmeric may help to lower the risk of heart disease and arthritis pain.
Ginger
Originally from Southeast Asia. Ginger not only adds tangy spicy notes to Asian dishes, but it also has antimicrobial properties. It’s used in Ayurvedic medicine as a natural antibiotic. Many health benefits have been associated with ginger intake such as lowering sugar levels, aid in chronic indigestion, reduce menstrual pain, and to alleviate morning sickness. (4)
