Juicing can be a powerful way to combat the inflammation and pain caused by any conditions. A variety of delicious juice recipes are available to help you manage your pain.
Many plants contain powerful anti-inflammatory compounds that can help dramatically reduce symptoms. The standard “Western” diet, which includes a lot of pro-inflammatory foods such as red meat, dairy, refined and processed grains, and refined sugar, is believed to promote conditions such as arthritis. A diet built around fruits and vegetables helps to prevent chronic disease, including certain arthritic conditions.
4 Homemade Juice Recipe To Safely Silence Pain Fast
1.Turmeric Juice
Ingredients
Celery – 1 large stalk
English cucumber – 1 large (peeled if not organic)
Ginger – 1 thumb sized chunk
Turmeric root – 1 ½ inches of root
Carrots – 3 medium sized (remove green top)
Pineapple – 2 cups
Directions
Wash, prep and chop all of your ingredients.
Process through your juicer.
Drink immediately or store in an airtight container such as a mason jar for no more than 48 hours before drinking.
Enjoy!
2.Romaine-Apple-Orange Juice
Ingredients
Apples (granny smith) – 2 medium (3? dia)
Celery – 2 stalk, large (11?-12? long)
Cucumber – 1/2 cucumber (8-1/4?)
Lettuce (romaine) – 2 cup 94g
Orange – 1 fruit (2-5/8? dia)
Directions
Process all ingredients in a juicer, shake or stir and serve.
3.Lemon Spinach Juice
Ingredients
2 Granny Smith apples
1/4 lemon
1/2 inch or a little more of fresh ginger
1/2 inch or a little more of fresh turmeric root
1/2 bunch green, leafy kale
2 cups spinach
5 stalks celery
Directions
Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.
4.Pineapple, Carrot & Celery Juice
Ingredients
5 carrots
2 stalks of celery
4 oz pineapple
1 tsp lemon juice
Direction
Process all ingredients through a blender and drink immediately so that none of the vital nutrients are lost.
Sources of article include:
http://healthsmartliving.com/pain-relief-juice-recipes/
https://juicerecipes.com/health/benefits/juicing-to-relieve-pain/
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