Rheumatoid Arthritis is when the body’s immune system attacks the lining of the joint capsule, causing it to become inflamed and swollen. The disease can eventually destroy cartilage and bone within the joint[1].  

If you’re experiencing pain from arthritis the first thing you need to do is to ensure you’re not carrying too much weight about. Every pound over the recommended weight for your gender, height, and age, brings more stress to bear on those aging joints.

3 Nutrients You Should Include in your Diet to Reduce Arthritis Pain

Curcumin

Curcumin is the main active ingredient found in turmeric. It has been used for centuries in India to reduce inflammation and treat wounds. It’s a bioactive substance that fights inflammation at the molecular level and it plays a role in targeting and inhibiting the molecules that contribute to inflammation[2].

Bromelain

Bromelain is found in the fruit and core of the pineapple, with the most potent portion being the core. It actively reduces inflammation by directly influencing pain mediators such as bradykinin[3].

Ginger

Ginger has been used worldwide for its anti-inflammatory properties. It inhibits and suppresses potent inflammatory mediators to reduce pain in the joints of those suffering from arthritis[4].

How You Can Harness These Benefits With Juice

There is a multitude of ways to reap the benefits of these nutrients, but one of the most enjoyable ways is through juicing. Here are a few tasty fruit juice drinks that are great for easing your arthritic pain:

# 1 – Bye-bye Pain

This is a great anti-inflammatory drink, and it also happens to taste great too!

• 1 x 1-inch piece of fresh root ginger (or as an alternative – turmeric)
• 1 cup of fresh blueberries
• One quarter of a fresh pineapple with skin
• 4 sticks of celery

Start by juicing the ginger or turmeric, then add the other ingredients and blitz.

# 2 – Ginger Health Hopper

This little concoction is not only great for your general health and well being but will help to lower your levels of cholesterol too.

• 1 x 1-inch piece of fresh root ginger
• One whole apple split into wedge sized segments
• Three whole carrots, sliced

Start by juicing the ginger then add the apple and carrots, and juice the lot.

# 3 – Pineapple-Ginger Beer

This is a really simple, tasty juice with just 2 main ingredients, but it’s packed full of therapeutic goodies.

• 1 x 1inch piece of fresh ginger root
• The half of one pineapple (complete with skin) sliced

First juice the ginger followed by the pineapple.

Don’t discard the skin.

You’ll note that wherever we add pineapple as an ingredient, we include the skin. That’s because in common with so many other fruits and veggies, the skin is super rich in nutritional value.

So there you have it; 3 great, fresh, natural, highly nutritional juices, straight out of the holistic health lifestyle larder, that will help to combat arthritic pain. All 3 recipes quotes above come courtesy of Michael T Murray MD, a top naturopathic doctor who is held in high esteem around the world. 

If you’re looking for a more potent way of harnessing these nutrients that doesn’t involve juicing, you’re in luck, because there is another simple way to achieve pain relief: supplements. 

Get Fantastic Results with Anti-Inflammatory Supplements

If you’re not interested in juicing but you still want to experience the same pain-relieving magic of these powerful nutrients, then supplements may be the best option for you. There are a number of fantastic supplements on the market that will allow you to reap all of the anti-inflammatory benefits of curcumin, bromelain, and ginger. 

Curcumin – This vegetarian curcumin supplement from Pure Foundations contains no GMO’s and will offer you digestive health benefits in addition to its anti-inflammatory properties.

Bromelain – Experience the benefits of bromelain no matter what season with these GMO-free Pure Foundations supplements. 

Ginger – You can receive the benefits of ginger in both pill and liquid form, depending on your preference. Ginger is not only great for the immune system, it also works to maintain a healthy GI tract and may help with digestive discomfort. 

Pain caused by arthritis can seem very daunting, but there is a lot that you can do to reduce inflammation and keep your body in tip-top shape. Adding a juicing schedule to your day, filled with nutrients that contain anti-inflammatory properties, is a great way to control your pain and keep a big smile on your face.