The holidays are a time to gather with friends and family and to celebrate together. But this time of year can also be a challenge when it comes to eating healthy. Too often, holiday meals are laden with unhealthy ingredients that can leave us feeling sluggish and weighed down. That’s why it’s important to find
Healthy Roasted Brussels Sprouts with Maple Syrup – A Delicious Holiday Recipe Read More »
With an estimated 1.7 million new cases and 0.6 million deaths from cancer in the U.S. in 2020, it’s no surprise that cancer is a leading cause of death among women. Unfortunately, there are many signs of cancer that are often ignored in women, leading to late-stage diagnoses and treatment. This article will explore the
Signs of cancer usually ignored by women Read More »
As scientists continue to uncover the many mysteries of the human gut microbiome, they are finding more and more evidence that the health of our gut and its bacteria are directly linked to our overall health and wellbeing. One of the latest studies has suggested that eating blue muffins could be a simple way to
The Gut Microbiome: How Eating Blue Muffins Could Reveal Your Health Read More »
The struggle to lose weight can be daunting and often unsuccessful. Many people have tried a variety of diets, exercise regimens, and lifestyle changes in an effort to shed pounds, only to find their efforts fruitless. The latest research, however, suggests that it might all be in your head. Scientists have found that the key
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It is estimated that 46.8 million people worldwide are living with dementia and this figure is projected to triple by 2050. Unfortunately, dementia prevention is difficult and there is no known cure. With this in mind, researchers
Your walking speed could indicate dementia Read More »
Tea is one of the most popular beverages in the world and has long been used to boost physical and mental health. Studies show that the antioxidants in tea can help strengthen the immune system, reduce inflammation, and even help fight off infections. Many teas also contain vitamins and minerals that are essential for good
Experts Say the #1 Best Tea for a Stronger Immune System Read More »
Hormonal balance is essential for good health. And although genetics and lifestyle factors can affect hormones, what we put into our bodies is a major factor in our hormonal health. The following are 10 things a nutritionist eats to balance their hormones. Load Up On Vegetables Vegetables are nutritional powerhouses, supplying energy, fiber, and essential
10 things a nutritionist eats to balance their hormones Read More »
The heartbreaking story of the Luth family, whose young daughter is living with the devastating effects of early onset dementia, is one that shines a light on the potential reality of any family. It’s a story that many families can relate to, as the condition affects more and more people every day. Ella Luth is
Heartbreaking: Early Onset Dementia Read More »
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