Delayed-onset muscle soreness is the discomfort that starts the day after a, particularly grueling workout. Microtears in the muscle leads to inflammation, and so the leading pharmaceutical interventions are over-the-counter NSAIDS, nonsteroidal anti-inflammatory drugs, like ibuprofen—provided people are offered “a reasonable guidance on the dangers of their use.” “The use of NSAIDs is associated with

A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods…[and even just] extracts has repeatedly been associated with… decreased risk [of] aging-related diseases.” And, by healthy aging, I’m not talking about preventing wrinkles. What about protecting our brain? “Two of the most dreaded consequences of