August 23, 2021

How to Build Self Esteem – The Guide to Healthy Confidence

I’ve been on both ends of human performance. I’ve been last in class and first in class, in multiple disciplines in my life, from academics, martial arts, business, relationships, and pursuits. Through the years, I have always wondered what are the key principles of high performance. Is it self esteem, motivation, or is it discipline

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Healing from MS: Groundbreaking Study on Diet and Autoimmune Disease

I have an autoimmune condition — secondary progressive multiple sclerosis — that put me in a tilt-recline wheelchair within three years of diagnosis. I saw the best doctors at multiple MS centers around the country. I took the newest drugs, including Tysabri, but continued to decline for 7 years steadily. As I was getting worse,

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