August 5, 2020

25 Magnesium Filled Foods That Can Lower Your Risk Of Anxiety, Depression, Heart Attacks And More

Magnesium is an essential mineral that plays a vital role in human health. While it’s responsible for over 600 reactions in the body–including energy metabolism and creation of proteins–experts estimate that about 50% of Americans are deficient. Because it plays such a key role in immune response, bone health, muscle performance, blood sugar regulation, and

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The World’s Longest-Living People Share This Hobby – Why Studies Say It Can Help Add Years To Your Life

In certain parts of the world known as “Blue Zones”, people tend to live a lot longer. In fact, well beyond 100 years is fairly common. It’s no secret that life expectancy is much higher in these regions… the secret is in why it’s so.  Dan Buettner is a longevity expert, and the author of

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