Peanut butter has been a creamy household staple for over a century. While this gooey, salty-sweet mixture is a favorite lunchbox meal for kids, many adults add peanut butter into their diets daily. It turns out that snacking on a spoonful of protein-rich peanut butter can profoundly affect your body in a variety of ways–and
Science Explains What Happens To your Body When You Eat Peanut Butter Every Day Read More »
Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet.
Crock Pot Beef And Broccoli Read More »
As quarantining at home continues around the globe, some people are starting to feel a little rolly-polly around their midsection. Diet and exercise routines have begun to fall by the wayside for many people, as jokes of the “Quarantine 15” start to make their way around social media. Unlike the “Freshman 15” wherein a new
Olympian’s Mind-Blowing Waterless Swim Workout Goes Viral Read More »
Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet.
These Pan-Fried Cinnamon Bananas Couldn’t Be Easier To Make Read More »
Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes self-care and wellness looks a little different. As our needs shift, self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet.
No Wheat, No Refined Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies Read More »
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