The day that Spain went into lockdown to stop the spread of the Coronavirus, everything changed. As one of the first countries to do so, we in other parts of the world watched with bated breath. All of a sudden, going to the gym was no longer an option. In fact, for many people, leaving

These are unprecedented times we’re living in. I’m not just talking about the pandemic sweeping the globe, I’m also talking about all the free stuff that’s on offer right now from the health and wellness sector.  With lockdowns becoming a way of life for people in countries near and far, boredom is setting in. Anxiety