When my world fell apart, practicing self-care changed everything for the better. For most of my life, I was one of the lucky ones – I never knew poverty or much loss, was neither diagnosed with a serious illness nor hooked on a substance. Then, in my forties, it happened. With no warning at all,
The Best Way To Practice Self-Care Is To Care Less Read More »
When 50-year-old Sovereign Valentine of Montana began to feel progressively run down, he made some changes to his diet and workout routine. As a personal trainer, he knew subtle diet changes can make a world of difference to his health. However, when he felt progressively worse, he made the drive to the local hospital unaware
Dialysis Firm Cancels $524,600.17 Medical Bill After Journalists Investigate Read More »
Hydration is one of the most important aspects of health. Our bodies are about 60% water, and staying hydrated is essential to many of our bodily functions. (1) Some health professionals recommend drinking eight 8-oz glasses of water a day, for a total of 64 ounces. Others say that you should drink half your body
Cold Water vs Warm Water: Should You Be Avoiding One of Them? Read More »
The death of a loved one is a difficult time. There are too many emotions to process, and as anyone who has grieved the loss of a pet can attest, it is just as hard as losing a human loved one. How we move through our grief is almost as personal and unique as the
Xylitol is not a new ingredient. It first appeared in 1891 and became a commercial product in Word War II when sucrose wasn’t available. (1) Since then, scientists have studied it for its effect on tooth decay, weight loss, and diabetes. The results show it decreases decay by increasing saliva, reducing bacteria, plaque, and teeth
Xylitol: A Man’s Best Friend But Poison For Dogs Read More »
Decorating a house can be a daunting task considering all the moving pieces involved to create the perfect haven of rest and relaxation. Every piece of furniture can either make or break your living space. So it is essential to choose the colors and designs that match your personal style. A well-designed room has been
Genius Invention: A Rocking Chair With An Attached Bassinet Read More »
Loneliness. Most of us have experienced this negative emotion at some point in our life. It increases a variety of health risks and costs the economy billions annually. Humans are social creatures, but simply being around others is not enough. We need connection and meaningful relationships. Unfortunately, loneliness is extremely common, some say at epidemic
7 Signs That You Are Lonely – And 10 Things You Can Do About It Read More »
Subscribe and get two FREE amazing ebooks, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
Subscribe and get your free copy of The Best Kept Secrets to Burning Belly Fat, special offers, and cutting-edge health news.
Join 180,000 others. Yes, it’s completely free. We hate spam and will never share your information.
