- Healthy Holistic Living

Calamansi Fruit From The Philippines Found To Be A Powerful Anticancer Food

Recent years have seen a shift in trends from traditional western medicines to including alternative and natural remedies. Interest in the use of natural products for their curative properties has been increased due to widespread drug resistance as well as the prevalence of negative side effects. Greater awareness of the potential harms from a lot

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Study Reveals A Daily Nap May Be More Beneficial Than Dieting

Hana Ames / Complete Health

Wouldn’t it be great if we could lose weight while we slept? In fact, multiple studies show that having a siesta is at least as beneficial for you as dieting for keeping up on your overall health. There’s evidence that if you don’t sleep enough, you can gain weight and have metabolic changes that could

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How Being Selective About the People You Keep Around Is an Important Form of Self-Care

Hana Ames / Healthy Living, Healthy Tips

Self-care. It’s an important part of looking after your health that a lot of people forget about. Unfortunately, neglecting this can have detrimental effects on your overall health. When we do think about self-care we think about having a nice relaxing bubble bath, or taking some ‘me-time’. What we don’t necessarily think about is how

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US Researchers Explore Link Between Sugar, Insulin, Keto, and Cancer

Danielle Boroumand / Cancer, Health Ailments

Diet fads- we know them, we try them, we love them, we hate them. Among today’s top trending diet is the low carb regimen known as “keto”. What started out as a diet fad among celebrities like Lebron James and Halle Berry, turned into the most googled diet on the internet in 2018. (1) But

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Luxurious Glamping Destinations for Your Next Getaway

Sara Wylie / Healthy Living, Healthy Travel

#1. Capitol Reef Resort With the choice to stay in a cabin, tipi, lodge, or even a cozy wagon, this resort is located in Torrey, Utah at the Capitol Reef National Park. Though the appearance of this glamping ground may seem old fashioned, it promises luxurious accommodations and comfort. Image source #2. The Ranch at

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April 19, 2019