Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside. This is one
Higher Vitamin D Levels Lower Cancer Risk Read More »
A family-oriented documentary called “Stink!”1 shines a bright light on the unregulated use of toxic chemicals in U.S. consumer products, from baby wipes and shampoo to floor cleaners and laundry detergents. The idea for the film originated from director Jon Whelan’s experience in tracking down the source of a strong chemical odor that wafted off new
Documentary Sheds Light on Toxic Household Products Read More »
When it comes to pain management, it seems that too many people are too quick to grab a bottle of pills to find relief. Whether it’s back pain, headaches, bone and muscle pain, fibromyalgia or something else, it’s important to realize that medication is not your only option for pain relief. Massage therapy offers pain relief for
6 Reasons Why You Should Book a Massage Today Read More »
Your body requires a specific sodium-to-potassium ratio to normalize your blood pressure that does not rely on your total sodium intake. In other words, your body uses the sodium you eat to help maintain the balance and excretes the sodium you don’t need. Research has demonstrated potassium helps to relax the walls of your arteries
Ninety Percent of Sea Salt Contains Plastic Read More »
If you experience frequent bouts of anxiety or unusual amounts of stress, it’s likely you find it hard to wind down at the end of the day. That same stress and anxiety hindering your ability to calm down leads to zero relaxation and often sleepless nights. It’s no wonder that two of the leading causes
Keep a Jasmine Plant in Your Room to Reduce Stress and Anxiety Read More »
Anxiety and stress are seemingly becoming more and more common. Luckily, there could be a simple way to help alleviate this without pumping your body full of prescription meds. That’s not to say that prescription medications aren’t sometimes useful, but they’re very expensive and often have unwanted side effects. Magnesium Importance Magnesium is known as
Why You Need Magnesium If You’re Constantly Stressed Or Anxious Read More »
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