Republished with permission from Paleo Hacks Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety – and what to do instead. Anxiety affects about 40 million Americans each year, making it one of the most common psychiatric conditions in the U.S. While anti-anxiety pills
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During childhood, one destination stood apart from all others as the center off all kid-dom. It perfectly met our ideals of fun, gave us the best meals of our young lives, and once we climbed to the tops of those play-towers we truly felt like we stood on top of the world. It was the
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There comes a point on every vacation where you wish you were just sleeping in your own bed again. You miss the welcoming cushion of your mattress, the familiar smell of your sheets, and the perfect level of fluff in your pillow. If only you could pack up your bedroom and bring it with you
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When we eat food, we generally like to know what we’re eating. If we’re uncertain about a product, we then turn our focus to the product’s label, expecting it to find cold, hard product truth. If a food item is labeled ‘chicken’, we believe it is 100% chicken; why wouldn’t we? If a product is
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In recent months social media has felt more and more exhausting. If it’s not a political rant or debate that’s flooding my timeline, it’s in your face photos and posts of people’s lives who I began realizing I have little to no desire to dive deeper into. It began to feel unavoidable and increasingly irritating.
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