Plantar fasciitis occurs when the plantar fascia ligament that runs along the sole of your foot becomes inflamed, causing intense pain.1 This thin and web-like ligament, the longest in the foot, is attached to the bottom of your heel bone.2 It stretches and contracts to help maintain overall body balance, and provides the feet with support and
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Like many Americans, I grew up in the age of over-sanitation in a house full of home cleaning products. My mom regularly scrubbed down our kitchen counter with household bleach. The sink was so shiny that it sparkled, and our floors were spotless. She didn’t do this to hurt us; she thought it was keeping us safe.
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