If you have noticed a small hump at the back of your neck that never seems to go away, you may have Dowager’s Hump. Dowager’s Hump is also referred to as postural kyphosis. If left untreated can lead to more serious conditions such as breathing problems, digestive issues, and limited physical functions. (1) The good
What Is Dowager’s Hump And How To Fix It (It’s Not Only About Your Posture) Read More »
The pelvic floor is arguably the body region most often overlooked or pushed to the side when it comes to strength and exercise. This is mainly because people tend to feel uncomfortable when referring to this area of the body, so it doesn’t come up as often as it should in exercise courses. But, just
7 Exercises To Restore A Weak Pelvic Floor Read More »
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