Restlessness. Shortness of breath. Difficulty concentrating. Sleep difficulties. Pounding heart. Feeling of impending doom. Panic attacks. Trembling. Sweating. Do these symptoms sound like they belong to a superhero? Hardly! Anxiety is a commonly diagnosed illness in today’s day and age; arguably the most common mental illness in the United States(1). Anxiety effects over 40 million
Are People with Anxiety Actually Superheroes? Read More »
Everyone hates pulling their clothes out of the dryer to find a bundle of static shock ridden fabric. Do you use dryer sheets? Most people do, but did you know that they are loaded with toxic chemicals that can harm your health? Fortunately, there are natural alternatives to commercial laundry products: you can make your
The Reason to Ditch Dryer Sheets Read More »
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