March 8, 2018

Essential Oils: Natural Doesn’t Mean Risk-Free

When Rachael Armstrong of Omaha, NE, first discovered essential oils, she went all in. She started using a variety of essential oils for everything from appetite suppressants to migraine relief to DIY fragrances for her laundry. “I admit I was probably overusing them,” says the 44-year-old mother of five. “But I don’t think people are aware that

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Major And Persistent Bouts Of Depression Leaves A Mark On The Brain

Scientists are learning more and more about the physical signs of depression. Previous studies have shown that persistent depression is linked to a shrinking of the hippocampus, the part of the brain involved in forging new memories. Now, a study published in The Lancet Psychiatry has found that years of depression can leave a telling mark on the brain. In patients with long bouts of

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