This article was written by Nicole Eckert, Holistic Nutritionist and the Owner + Founder of Holisticole. Check out her holistic living blog: holisticole.com for amazing clean-eating recipes, informative blog posts and online programs. Stay inspired by Nicole’s passion – follow her on Facebook & Instagram (@holisticole). BE vibrant. Have you ever felt as if your
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When was the last time you heard nothing? When you were surrounded by complete silence; no pinging phone, no television in the background, no distractions whatsoever. While a lot of us have grown used to the noise pollution in our everyday lives, is it really okay for us to be surrounded by sound constantly? Silence
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