THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues
Man eats sugar-heavy diet for 60 days, receives shocking diagnosis Read More »
If you spend more time singing you will be giving your lungs a very deserved workout. You do this by activating your abdominal, intercostal muscles and the diaphragm, which stimulates good circulation practices. When we sing, we breathe more deeply which allows for an intake of more oxygen and the release of muscle tension. 3. Builds
Singing Changes your Brain Read More »
If you’re a parent, you must already know that parenting can be deeply rewarding – but also extremely stressful. No matter how good a job you do with your little ones, there are days when you can feel too incompetent and overwhelmed to make a good mother or father. But don’t let the gloomy days kill your self-esteem!
To Every Exhausted Mom out There, You Are Enough Read More »
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