This amazing guest post was written by Jordan Fallis, a brain health and biohacker expert. We encourage you to connect with him on Facebook or Twitter. I used to walk around ruminating, struggling with inner turmoil and nervousness all the time. It never went away. It was impossible to shake. It wore me down and
Studies Reveal Taking Probiotics Reduces Risk of Anxiety and Depression Read More »
This article is shared with permission from our friends at Paleo Hacks. Put a fun twist on pasta night with these mini spaghetti squash nests filled with meatballs! If you’re craving spaghetti and meatballs, these portion-sized nests made in a muffin tin are your guilt-free answer. Drizzled with low-sugar Paleo marinara sauce and garnished with fresh basil, these
This article is shared with permission from our friends at Paleo Hacks. Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky subject. Discovering more about blood sugar’s role in the body is key to your health, even
3 Worst Foods Possible for Diabetes, Weight Gain and Fat Storage Read More »
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