Losing extra weight and starting healthy habits is hard enough on its own, but with the added pressure from your friends, family, and even complete strangers, it can sometimes feel like an overwhelming challenge. As social creatures, we desire to fit in with the group but in a society that values slim, athletic bodies, our weight
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This amazing guest post was written by Jeriann Watkins Ireland, a writer and wellness enthusiast. We encourage you to check out more from Jeriann at her website. Our social habits have a strong impact on our mental and physical health. Most discussion of social habits revolve around introversion and extroversion — whether being around people
If You Crave Time Alone, You’re Probably Much Smarter Than You Think Read More »
To the strong women in our life. May we know them. May we be them. May we raise them. As a holistic nutritionist, I have had the opportunity to work with so many vibrant characters over the years. If I was asked to share my main client demographic, which would define a majority of my
Top 5 Tips to Lose Weight on Low Carb for Women 40+ Read More »
If you’re on the lookout for superfoods that can improve the look and health of your skin, you’ve probably heard of apple cider vinegar (ACV). In recent years, this tart, pungent vinegar has surfaced as a versatile solution to younger, healthier looking skin. But could it be that ACV’s stellar popularity rests more on celebrity endorsements than
Jennifer Aniston’s Morning Routine: Apple Cider Vinegar and Vitamins Read More »
Having a cough that doesn’t seem to go away can be annoying and painful, leaving the throat feeling raw and scratchy. Nobody wants to be ‘that person’ in the back row coughing in the middle of a lecture, church sermon, or sports game. Do yourself a favor this season by trying this home remedy that
The “American Dream” has long been a goal to strive towards those living in North America and many people around the world. A stable, high paying job, a beautiful family, and double vanity sinks represent the ideal life for many people. But, with the cost of living on the rise, many people are overworked in
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This article is shared with permission from our friends at Dr. Axe. Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of
This Anxiety-Fighting Oil Primes Your Brain to Better Deal with Stress Read More »
If you’re fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and avocados, potassium and magnesium are notable ingredients in both of them. Like all foods, these two powerhouse fruits (because both are fruits rather than avocados being a vegetable) have many other
What Eating a Banana and an Avocado Every Day Can Do to Your Body Read More »
This article is shared with permission from our friends at Paleo Hacks. Here’s how to naturally get rid of cold sores and how to prevent pesky outbreaks. If you suffer from cold sores, you’re not alone. Globally, 67% of the population is affected by the herpes simplex virus (HSV 1), which produces fluid-filled blisters around the
7 Natural Ways to Get Rid of Cold Sores Read More »
This article is shared with permission from our friends at Dr.Mercola. In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99 percent of Finns take at least one sauna a week,1 and some far more often than that. Known
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