This article is shared with permission from our friends at Be Well, by Dr. Frank Lipman. We all know that extra-virgin olive oil is good for us. The delicious staple of the Mediterranean diet is loaded with healthy fats that help reduce our risk of chronic diseases — a big reason why U.S. consumption has tripled
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This article is shared with permission from our friends at Be Well, by Dr. Frank Lipman. Eating meat – it’s nothing new. In fact, it’s estimated that we’ve been doing it for more than 2 million years. Through the ages, we’ve come up with endless ways to season it, cook it, and enjoy it, and if
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