IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds
Doctor: If You Don’t Stop Eating High Fructose Corn Syrup, It May Kill You! Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Acupressure is form of manual medicine based on Traditional Chinese Medicine (TCM) acupuncture meridian points. In TCM, we believe that Qi energy flows through our body via the meridian lines. If this energy becomes excess, deficient, or stagnant in our body
This Is What Can Happen If You Press and Hold This Point Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Eliminate salt. Cut the fat. Stop eating cholesterol. By the time people start hitting their late 30s and early 40s, chances are their doctors have told them that it’s time to do one (or all) of the above. But while
3 Food Myths Most Doctors Still Believe Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the United States, roughly one in five women between the ages of 15 and 44 uses some form of hormonal birth control1. They go on it for a variety of reasons, from preventing pregnancy and regulating the menstrual cycle to
The Dangerous Side Effects of Birth Control Most People Do Not Know Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Is there anything better than a cool, creamy, minty treat on a hot summer day? I think not. This freezer fudge hits all the right notes for a sweet summer treat. What I love about this recipe (besides the taste, of course!)
Cool and Creamy Mint Chocolate Fudge Bites (Antioxidant-Rich Recipe) Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy to hoist a coffee cup
11 Signs You are Overdosing On Carbohydrates Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. Want to live a healthier life? Start by trading conventionally grown and processed foods for healthy, whole organic foods to reduce the amount of chemical pesticides, herbicides, and insecticides you ingest. The sheer volume of organics available these days compared to
10 Tips and Tricks for Spending as Little Money as Possible On Organic Foods Read More »
This article is shared with permission from our friends at Be Well by Dr. Frank Lipman. In the spirit of turning delicious foods into healthy ones – something we love to do at Be Well – we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you and your kids can enjoy.
Blueberry Coconut Creamsicles – Your Entire Body Will Love This Recipe Read More »
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