Anyone who feels anxious needs to do these 6 things to heal their brain (and gut!)
“Blood-brain barrier leakage means that the brain has lost its protective means, the stability of brain cells is disrupted and the environment in which nerve cells interact becomes ill-conditioned. These mechanisms could eventually lead to dysfunction in the brain.” — Dr. Walter H. Backes, Maastricht University Medical Center A healthy, properly-functioning blood-brain barrier is critical
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