Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy monounsaturated fats such as oleic acid. They also have anti-inflammatory properties and are high in potassium, magnesium, and fiber. Try incorporating avocados into your diet with this delicious Sweet Potato Brownies dessert
Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest vegetables out there, as most of the sugar is then gobbled up by beneficial bacteria during the fermentation process while leaving other health-boosting ingredients intact. Fermented foods are also chock-full
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