December 11, 2016

Exposed: Roughly Half of Antidepressants Are No More Effective Than Placebos

We’ve learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression. But how much is that really saying? How effective are antidepressant drugs in the first place?   Do Antidepressants Work? A recent meta-analysis has sparked huge scientific and public controversy by stating that the placebo effect can

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Reading for 30 Minutes a Day Linked to Living at Least Two Years Longer

Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn’t read at all. [1] The Health Benefits of Reading

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