We all know that healthy habits are crucial to living a healthy and fulfilled life. But, what you might not know is that some of these ‘healthy habits’ can lead to unhealthy problems like Type-2 diabetes. They could unknowingly promote hidden sugar consumption or blood sugar imbalances. So be aware of what you eat and
For those of us without automatic dishwashers, we resort to the tried and true method of water, a sponge, dish soap, and a little elbow grease. Although these soaps make our dishes look clean, they can be filled with toxic ingredients that are harmful to our bodies. Palmolive is one such brand you should never
Palmolive Contains Cancer-Causing Chemicals! 5 Brands You Should Avoid Read More »
Anxiety is a growing epidemic sweeping the world! Anxiety is something everyone may feel from time to time; maybe you feel a bit nervous about your next big meeting or about going on that date! What separates people who ‘have’ anxiety from the majority who feel it occasionally is the persistent-ness and types of symptoms
How to Fix The Vitamin Deficiency Responsible For Anxiety and Depression Read More »
Blood pressure is one of the most important indicators of good health. It’s one of the first things the doctor will check during a check up, and it’s one of the first things you should be concerned about in your daily health maintenance. Most everyone is aware of the uneasy position this places your heart
3 different ways that high blood pressure physically changes your brain Read More »
It’s official: The United States has just hit a new record high for amount of organic farmland. In 2015, record highs were recorded for organic farming with a total of 4.4 million acres currently being cultivated, according to data from the USDA. About half of it (55%) was used for crops, the rest as pasture and rangelands.
Easy to make and naturally sweet from the sweet potatoes, this quick bread from my new book, Eat Fat, Get Thin Cookbook, is perfect whenever you need a bread fix. Serve it up this Thanksgiving! Your guests will love it. Ready in: 1 hour and 10 minutes Serves: 1 (9- by 5-inch) loaf ■
Spiced Sweet Potato Quick Bread Read More »
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